The Healing Power of Pets: How Cats and Dogs Improve Mental Well-Being
As a society, we’re feeling increasingly stressed, anxious, and lonely. The reasons for this growing trend include a multitude of things we have little to no control over, like the economy, financial security, and current events. The list of ways we can improve our mental health includes exercise, mindfulness, and the love of a pet—especially cats and dogs—who can be powerful sources of emotional support. Shelters are full of animals ready to offer these benefits.
The Science Behind the Benefits
It’s not just that having a cute animal in your house makes you feel better. Science has shown that petting a dog or cat lowers the stress hormone cortisol, and the interactions between people and their cat or dog increase levels of the feel-good hormone oxytocin, the same hormone that bonds mothers to babies. They create a calming presence and give a sense of purpose that’s beneficial to mental well-being.
Beyond the psychological benefits, being around animals is shown to improve blood pressure. Dog owners in particular are more likely to be active and exercise, lowering the risk of heart disease and other illnesses.
Pet ownership can provide essential social and emotional support for older adults. Older adults who own pets report a reduction in stress and loneliness. They also experience an increase in activity and overall quality of life. Additionally, older adults who have strong connections with their pets report lower rates of depression.In addition to promoting exercise and reducing stress, pets can also help older adults manage long‑term diseases like Alzheimer's disease and dementia. Pets can improve the quality of life for people diagnosed with these diseases by decreasing distress, loneliness, and depression.
Mental Health Benefits of Cats vs Dogs
When choosing a pet, consider your individual needs and which species and/or breed will be most suitable. Dogs encourage physical activity, thrive on routine, and are social catalysts, all of which are great for mental health.
Cats offer quiet companionship, can reduce feelings of loneliness, and their purring has been shown to have a calming effect. Plus, they’re a good choice for people with limited space or who need low-maintenance emotional support.
Even bird-watching provides mental health benefits.
Other Pets That Provide Emotional Comfort
Cats and dogs aren’t the only animals that can bring comfort. Rabbits are often used in animal therapy, and their personalities are widely varied, meaning you can adopt one who suits your needs. Some species of birds, like parrots, are very empathetic and can sense your mood. And while you may not be able to cuddle a fish, watching them in a tank is relaxing and can reduce stress.
How Adopting Helps Both You and the Animal
If you’re considering adding a pet to your family, adopting is an option that’s mutually beneficial. Houston Humane Society is full of pets waiting to bring you joy and companionship.
Save a life while improving your own. Look through the profiles of dogs, cats, and other animals available for adoption to find your perfect match.
